Hooked is an app that provokes you to reflect on the time you spend on your smartphone.

Rather than just collecting data of your usage, Hooked takes a more active role and identifies patterns in your behavior. Hooked then presents these patterns to you in a way that provokes reflection and supports talking about them with friends. Hooked also asks you to briefly evaluate the time you spend on different activities to get to know you and to provide you with richer statistics, combining the actual time spent with your values.

The second layer of Hooked consists of a set of tools to support changing your habits. These so called detoxes use methods that today are used to hijack our attention in order to make it more compelling to take back control over it.